Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:46 | +11.9% | 81th | 4:48 |
| Run 2 | 6:54 | 6:33 | +5.2% | 65th | 6:37 |
| Run 3 | 7:05 | 6:49 | +3.7% | 61th | 6:53 |
| Run 4 | 7:17 | 6:59 | +4.1% | 62th | 7:04 |
| Run 5 | 7:14 | 7:10 | +0.8% | 54th | 7:15 |
| Run 6 | 7:37 | 7:11 | +5.9% | 66th | 7:16 |
| Run 7 | 8:09 | 7:13 | +12.9% | 78th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:02 | +11.1% | 92th | 5:03 |
| Sled Push | strength | 2:11 | 2:07 | +3.1% | 60th | 2:08 |
| Sled Pull | strength | 4:57 | 5:30 | -10.0% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:32 | 4:29 | -21.3% | 18th | 4:33 |
| Row | aerobic | 6:17 | 5:39 | +11.2% | 90th | 5:40 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.7% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 4:03 | -25.0% | 8th | 4:07 |
| Wall Balls | strength | 4:22 | 4:49 | -9.4% | 37th | 4:53 |
| Total Running | running | 49:36 | 47:02 | +5.4% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength