Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:52 | +2.1% | 9th | 4:48 |
| Run 2 | 5:20 | 5:14 | +1.9% | 5th | 6:37 |
| Run 3 | 5:18 | 5:28 | -3.1% | 4th | 6:53 |
| Run 4 | 5:18 | 5:25 | -2.3% | 3th | 7:04 |
| Run 5 | 5:28 | 5:27 | +0.2% | 4th | 7:15 |
| Run 6 | 5:29 | 5:25 | +1.1% | 4th | 7:16 |
| Run 7 | 5:16 | 5:29 | -4.2% | 2th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 8th | 5:03 |
| Sled Push | strength | 2:02 | 1:39 | +22.6% | 44th | 2:08 |
| Sled Pull | strength | 4:18 | 4:01 | +7.0% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 4:05 | 2:53 | +41.2% | 39th | 4:33 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 14th | 5:40 |
| Farmers Carry | strength | 2:06 | 1:37 | +29.0% | 58th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 2:53 | +17.3% | 20th | 4:07 |
| Wall Balls | strength | 4:16 | 3:20 | +27.4% | 31th | 4:53 |
| Total Running | running | 36:06 | 36:48 | -1.9% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength