Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:46 | +4.5% | 62th | 4:48 |
| Run 2 | 6:50 | 6:33 | +4.2% | 62th | 6:37 |
| Run 3 | 7:12 | 6:49 | +5.4% | 65th | 6:53 |
| Run 4 | 7:41 | 7:00 | +9.7% | 75th | 7:04 |
| Run 5 | 7:54 | 7:10 | +10.1% | 73th | 7:15 |
| Run 6 | 7:53 | 7:11 | +9.6% | 72th | 7:16 |
| Run 7 | 7:51 | 7:13 | +8.7% | 71th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:02 | -2.2% | 38th | 5:03 |
| Sled Push | strength | 1:59 | 2:07 | -6.4% | 37th | 2:08 |
| Sled Pull | strength | 5:17 | 5:30 | -4.0% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 4:12 | 4:29 | -6.5% | 43th | 4:33 |
| Row | aerobic | 5:49 | 5:39 | +2.9% | 66th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.5% | 68th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 4:04 | -9.0% | 32th | 4:07 |
| Wall Balls | strength | 4:32 | 4:49 | -5.9% | 45th | 4:53 |
| Total Running | running | 50:20 | 47:03 | +6.9% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength