Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cynthia Pang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.1% | 57th | 4:48 |
| Run 2 | 6:41 | 6:33 | +1.9% | 56th | 6:37 |
| Run 3 | 7:07 | 6:50 | +4.1% | 62th | 6:53 |
| Run 4 | 6:59 | 7:00 | -0.3% | 51th | 7:04 |
| Run 5 | 7:46 | 7:10 | +8.2% | 70th | 7:15 |
| Run 6 | 7:10 | 7:11 | -0.4% | 52th | 7:16 |
| Run 7 | 8:02 | 7:13 | +11.2% | 76th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.2% | 45th | 5:03 |
| Sled Push | strength | 2:13 | 2:07 | +4.6% | 64th | 2:08 |
| Sled Pull | strength | 5:04 | 5:30 | -8.0% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 4:29 | +0.8% | 56th | 4:33 |
| Row | aerobic | 5:33 | 5:39 | -1.8% | 40th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.6% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 4:04 | +11.8% | 72th | 4:07 |
| Wall Balls | strength | 4:15 | 4:49 | -11.9% | 30th | 4:53 |
| Total Running | running | 48:40 | 47:04 | +3.4% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength