Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
484
Total Time
1:38:36
Overall Percentile
50.7
Lower is faster
Athlete
Bettina Kong

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.8%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:46 -6.0% 32th 4:48
Run 2 6:28 6:33 -1.5% 48th 6:37
Run 3 6:42 6:50 -2.0% 45th 6:53
Run 4 6:52 7:00 -2.0% 46th 7:04
Run 5 7:10 7:11 -0.2% 52th 7:15
Run 6 7:06 7:12 -1.4% 49th 7:16
Run 7 7:01 7:13 -2.9% 46th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:02 +3.1% 66th 5:03
Sled Push strength 2:20 2:07 +10.1% 76th 2:08
Sled Pull strength 6:27 5:30 +17.1% 80th 5:34
Burpee Broad Jump aerobic 3:50 4:29 -14.8% 28th 4:33
Row aerobic 5:56 5:39 +4.9% 73th 5:40
Farmers Carry strength 2:04 2:02 +1.5% 54th 2:03
Sandbag Lunges strength 3:10 4:04 -22.2% 12th 4:07
Wall Balls strength 3:43 4:49 -23.0% 8th 4:53
Total Running running 45:48 47:05 -2.8% 44th 47:31

How to Read This Analysis