Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nurul Ho
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:46 | -7.9% | 26th | 4:48 |
| Run 2 | 6:09 | 6:34 | -6.4% | 33th | 6:37 |
| Run 3 | 7:03 | 6:50 | +3.0% | 60th | 6:53 |
| Run 4 | 6:46 | 7:01 | -3.6% | 42th | 7:04 |
| Run 5 | 7:36 | 7:11 | +5.6% | 66th | 7:15 |
| Run 6 | 7:24 | 7:12 | +2.6% | 60th | 7:16 |
| Run 7 | 7:02 | 7:14 | -2.9% | 46th | 7:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:02 | -4.3% | 27th | 5:03 |
| Sled Push | strength | 2:07 | 2:07 | -0.3% | 54th | 2:08 |
| Sled Pull | strength | 5:09 | 5:31 | -6.7% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 5:08 | 4:30 | +13.8% | 72th | 4:33 |
| Row | aerobic | 5:10 | 5:39 | -8.7% | 13th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.4% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:04 | +6.2% | 64th | 4:07 |
| Wall Balls | strength | 5:23 | 4:50 | +11.3% | 74th | 4:53 |
| Total Running | running | 46:24 | 47:10 | -1.6% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength