Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.4% | 49th | 4:48 |
| Run 2 | 6:10 | 6:34 | -6.2% | 33th | 6:37 |
| Run 3 | 6:33 | 6:51 | -4.4% | 40th | 6:53 |
| Run 4 | 6:51 | 7:01 | -2.5% | 46th | 7:04 |
| Run 5 | 7:04 | 7:12 | -1.9% | 48th | 7:15 |
| Run 6 | 7:03 | 7:13 | -2.3% | 48th | 7:16 |
| Run 7 | 7:13 | 7:14 | -0.4% | 51th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:02 | +4.6% | 75th | 5:03 |
| Sled Push | strength | 2:37 | 2:07 | +23.1% | 91th | 2:08 |
| Sled Pull | strength | 6:45 | 5:31 | +22.2% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:30 | -16.9% | 25th | 4:33 |
| Row | aerobic | 5:46 | 5:39 | +1.9% | 61th | 5:40 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.5% | 90th | 2:03 |
| Sandbag Lunges | strength | 3:20 | 4:05 | -18.4% | 16th | 4:07 |
| Wall Balls | strength | 4:35 | 4:50 | -5.3% | 47th | 4:53 |
| Total Running | running | 45:42 | 47:12 | -3.2% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength