Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vernessa Lee
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.1% | 55th | 4:48 |
| Run 2 | 6:24 | 6:34 | -2.7% | 45th | 6:37 |
| Run 3 | 6:55 | 6:51 | +0.9% | 56th | 6:53 |
| Run 4 | 6:43 | 7:01 | -4.4% | 41th | 7:04 |
| Run 5 | 7:22 | 7:12 | +2.2% | 59th | 7:15 |
| Run 6 | 6:57 | 7:13 | -3.8% | 45th | 7:16 |
| Run 7 | 7:37 | 7:14 | +5.1% | 64th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +2.0% | 62th | 5:03 |
| Sled Push | strength | 1:58 | 2:07 | -7.5% | 34th | 2:08 |
| Sled Pull | strength | 5:09 | 5:31 | -6.9% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 4:53 | 4:31 | +8.1% | 66th | 4:33 |
| Row | aerobic | 6:05 | 5:39 | +7.4% | 82th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.9% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:05 | +7.7% | 67th | 4:07 |
| Wall Balls | strength | 6:24 | 4:50 | +32.1% | 90th | 4:53 |
| Total Running | running | 46:51 | 47:13 | -0.8% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength