Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:47 | -9.5% | 23th | 4:48 |
| Run 2 | 6:15 | 6:35 | -5.1% | 38th | 6:37 |
| Run 3 | 6:52 | 6:51 | +0.1% | 52th | 6:53 |
| Run 4 | 7:07 | 7:02 | +1.2% | 56th | 7:04 |
| Run 5 | 6:48 | 7:12 | -5.7% | 38th | 7:15 |
| Run 6 | 6:47 | 7:13 | -6.2% | 39th | 7:16 |
| Run 7 | 6:58 | 7:15 | -4.0% | 44th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.2% | 64th | 5:03 |
| Sled Push | strength | 2:02 | 2:07 | -4.4% | 44th | 2:08 |
| Sled Pull | strength | 6:11 | 5:32 | +11.7% | 73th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:31 | +2.7% | 59th | 4:33 |
| Row | aerobic | 6:05 | 5:39 | +7.4% | 82th | 5:40 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.5% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 4:05 | -5.1% | 43th | 4:07 |
| Wall Balls | strength | 6:43 | 4:50 | +38.5% | 93th | 4:53 |
| Total Running | running | 45:07 | 47:16 | -4.6% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength