Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -1.0% | 6th | 4:48 |
| Run 2 | 5:55 | 5:14 | +13.0% | 23th | 6:37 |
| Run 3 | 5:51 | 5:28 | +6.9% | 12th | 6:53 |
| Run 4 | 5:47 | 5:25 | +6.6% | 10th | 7:04 |
| Run 5 | 5:42 | 5:27 | +4.5% | 7th | 7:15 |
| Run 6 | 5:42 | 5:25 | +5.0% | 8th | 7:16 |
| Run 7 | 5:49 | 5:30 | +5.7% | 9th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.6% | 6th | 5:03 |
| Sled Push | strength | 1:54 | 1:39 | +14.5% | 23th | 2:08 |
| Sled Pull | strength | 3:46 | 4:01 | -6.3% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 3:38 | 2:53 | +25.6% | 20th | 4:33 |
| Row | aerobic | 5:05 | 5:00 | +1.6% | 9th | 5:40 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.9% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:16 | 2:54 | +12.6% | 14th | 4:07 |
| Wall Balls | strength | 4:03 | 3:20 | +20.9% | 22th | 4:53 |
| Total Running | running | 38:36 | 36:49 | +4.8% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength