Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
604
Total Time
1:34:02
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:26 | -8.9% | 23th | 6:38 |
| Run 2 | 5:00 | 5:18 | -5.8% | 32th | 5:28 |
| Run 3 | 5:37 | 5:34 | +0.7% | 48th | 5:45 |
| Run 4 | 5:58 | 5:37 | +6.2% | 60th | 5:48 |
| Run 5 | 5:40 | 5:47 | -2.1% | 43th | 5:59 |
| Run 6 | 5:51 | 5:38 | +3.6% | 56th | 5:50 |
| Run 7 | 5:51 | 5:36 | +4.2% | 57th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:12 | +10.9% | 87th | 5:17 |
| Sled Push | strength | 2:17 | 2:29 | -8.1% | 30th | 2:35 |
| Sled Pull | strength | 7:15 | 5:59 | +21.1% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 6:20 | 6:25 | -1.4% | 47th | 6:48 |
| Row | aerobic | 5:48 | 5:23 | +7.6% | 79th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.5% | 74th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 4:55 | +0.2% | 49th | 5:11 |
| Wall Balls | strength | 6:43 | 6:59 | -3.8% | 45th | 7:25 |
| Total Running | running | 39:49 | 40:17 | -1.2% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength