Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.6%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.3% | 48th | 4:48 |
| Run 2 | 7:06 | 6:36 | +7.5% | 72th | 6:37 |
| Run 3 | 7:26 | 6:52 | +8.1% | 72th | 6:53 |
| Run 4 | 7:31 | 7:03 | +6.5% | 70th | 7:04 |
| Run 5 | 7:45 | 7:14 | +7.1% | 69th | 7:15 |
| Run 6 | 7:43 | 7:15 | +6.4% | 69th | 7:16 |
| Run 7 | 7:55 | 7:16 | +8.7% | 73th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -7.1% | 16th | 5:03 |
| Sled Push | strength | 2:09 | 2:08 | +0.7% | 57th | 2:08 |
| Sled Pull | strength | 5:23 | 5:33 | -3.1% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 3:49 | 4:32 | -16.1% | 28th | 4:33 |
| Row | aerobic | 5:18 | 5:40 | -6.6% | 20th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:26 | 4:06 | -16.4% | 21th | 4:07 |
| Wall Balls | strength | 3:58 | 4:52 | -18.6% | 17th | 4:53 |
| Total Running | running | 50:13 | 47:24 | +5.9% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength