Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.0% | 53th | 4:48 |
| Run 2 | 6:59 | 6:36 | +5.7% | 68th | 6:37 |
| Run 3 | 7:02 | 6:52 | +2.2% | 59th | 6:53 |
| Run 4 | 7:08 | 7:03 | +1.1% | 57th | 7:04 |
| Run 5 | 7:12 | 7:14 | -0.5% | 53th | 7:15 |
| Run 6 | 7:19 | 7:15 | +0.8% | 56th | 7:16 |
| Run 7 | 7:22 | 7:16 | +1.2% | 56th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:03 | +11.0% | 93th | 5:03 |
| Sled Push | strength | 2:40 | 2:08 | +24.9% | 93th | 2:08 |
| Sled Pull | strength | 5:17 | 5:33 | -4.9% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 4:59 | 4:32 | +9.5% | 69th | 4:33 |
| Row | aerobic | 6:03 | 5:40 | +6.6% | 80th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:02 | +16.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:06 | -1.0% | 52th | 4:07 |
| Wall Balls | strength | 4:28 | 4:52 | -8.3% | 42th | 4:53 |
| Total Running | running | 47:53 | 47:25 | +1.0% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength