Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +34.8%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:47 | +4.9% | 64th | 4:48 |
| Run 2 | 6:24 | 6:36 | -3.1% | 45th | 6:37 |
| Run 3 | 7:00 | 6:52 | +1.7% | 58th | 6:53 |
| Run 4 | 7:07 | 7:03 | +0.8% | 56th | 7:04 |
| Run 5 | 7:16 | 7:14 | +0.4% | 56th | 7:15 |
| Run 6 | 7:41 | 7:15 | +5.9% | 68th | 7:16 |
| Run 7 | 7:44 | 7:16 | +6.2% | 68th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.8% | 58th | 5:03 |
| Sled Push | strength | 2:10 | 2:08 | +1.5% | 59th | 2:08 |
| Sled Pull | strength | 4:45 | 5:33 | -14.5% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 3:52 | 4:32 | -15.0% | 29th | 4:33 |
| Row | aerobic | 5:49 | 5:40 | +2.5% | 66th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.8% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:06 | +9.9% | 71th | 4:07 |
| Wall Balls | strength | 4:41 | 4:52 | -3.9% | 52th | 4:53 |
| Total Running | running | 48:14 | 47:25 | +1.7% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength