Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
497
Total Time
1:39:16
Overall Percentile
52.0
Lower is faster
Athlete
Astrid Malik

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +28.8%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:48 -9.0% 25th 4:48
Run 2 7:20 6:36 +11.0% 79th 6:37
Run 3 7:36 6:52 +10.4% 79th 6:53
Run 4 7:16 7:03 +2.9% 62th 7:04
Run 5 7:38 7:14 +5.4% 67th 7:15
Run 6 7:19 7:15 +0.8% 56th 7:16
Run 7 7:56 7:17 +8.9% 74th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:03 +1.1% 59th 5:03
Sled Push strength 1:53 2:08 -11.8% 21th 2:08
Sled Pull strength 5:39 5:33 +1.7% 56th 5:34
Burpee Broad Jump aerobic 3:48 4:33 -16.5% 27th 4:33
Row aerobic 5:41 5:40 +0.2% 55th 5:40
Farmers Carry strength 1:57 2:02 -4.8% 38th 2:03
Sandbag Lunges strength 3:52 4:06 -5.9% 41th 4:07
Wall Balls strength 4:22 4:52 -10.4% 37th 4:53
Total Running running 49:27 47:25 +4.3% 63th 47:31

How to Read This Analysis