Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.7% | 58th | 4:48 |
| Run 2 | 6:20 | 6:36 | -4.2% | 42th | 6:37 |
| Run 3 | 7:04 | 6:53 | +2.6% | 61th | 6:53 |
| Run 4 | 6:22 | 7:03 | -9.9% | 28th | 7:04 |
| Run 5 | 6:18 | 7:14 | -13.1% | 23th | 7:15 |
| Run 6 | 9:02 | 7:15 | +24.4% | 91th | 7:16 |
| Run 7 | 6:40 | 7:17 | -8.5% | 33th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.4% | 70th | 5:03 |
| Sled Push | strength | 2:14 | 2:08 | +4.5% | 65th | 2:08 |
| Sled Pull | strength | 5:56 | 5:33 | +6.7% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 4:23 | 4:33 | -3.8% | 49th | 4:33 |
| Row | aerobic | 5:13 | 5:40 | -8.1% | 16th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:03 | -1.6% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 4:06 | -26.3% | 7th | 4:07 |
| Wall Balls | strength | 6:21 | 4:52 | +30.2% | 90th | 4:53 |
| Total Running | running | 46:42 | 47:27 | -1.6% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength