Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:22 | -5.5% | 0th | 4:48 |
| Run 2 | 4:33 | 4:29 | +1.2% | 1th | 6:37 |
| Run 3 | 4:39 | 4:42 | -1.3% | 0th | 6:53 |
| Run 4 | 4:37 | 4:32 | +1.6% | 0th | 7:04 |
| Run 5 | 4:40 | 4:29 | +3.8% | 0th | 7:15 |
| Run 6 | 4:41 | 4:26 | +5.5% | 0th | 7:16 |
| Run 7 | 4:44 | 4:32 | +4.2% | 0th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.2% slower than expected
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 1th | 5:03 |
| Sled Push | strength | 1:53 | 1:24 | +34.2% | 21th | 2:08 |
| Sled Pull | strength | 3:15 | 3:11 | +1.9% | 0th | 5:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:00 | +49.2% | 5th | 4:33 |
| Row | aerobic | 4:46 | 4:38 | +2.8% | 2th | 5:40 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.3% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 2:14 | +34.9% | 7th | 4:07 |
| Wall Balls | strength | 3:35 | 2:31 | +41.7% | 5th | 4:53 |
| Total Running | running | 31:05 | 31:06 | -0.1% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength