Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:26 | -9.7% | 21th | 6:38 |
| Run 2 | 5:02 | 5:18 | -5.2% | 34th | 5:28 |
| Run 3 | 5:14 | 5:34 | -6.2% | 30th | 5:45 |
| Run 4 | 5:12 | 5:37 | -7.4% | 28th | 5:48 |
| Run 5 | 5:19 | 5:47 | -8.2% | 28th | 5:59 |
| Run 6 | 5:06 | 5:38 | -9.7% | 24th | 5:50 |
| Run 7 | 5:06 | 5:36 | -9.2% | 25th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:12 | +9.6% | 84th | 5:17 |
| Sled Push | strength | 3:02 | 2:29 | +22.1% | 82th | 2:35 |
| Sled Pull | strength | 6:25 | 5:59 | +7.2% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 7:08 | 6:25 | +11.0% | 64th | 6:48 |
| Row | aerobic | 5:25 | 5:23 | +0.5% | 49th | 5:28 |
| Farmers Carry | strength | 2:29 | 2:06 | +18.1% | 82th | 2:10 |
| Sandbag Lunges | strength | 6:22 | 4:55 | +29.3% | 82th | 5:11 |
| Wall Balls | strength | 10:21 | 6:59 | +48.1% | 88th | 7:25 |
| Total Running | running | 36:48 | 40:18 | -8.7% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength