Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
500
Total Time
1:39:22
Overall Percentile
52.4
Lower is faster
Athlete
Megan Lau

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:48 +0.6% 51th 4:48
Run 2 6:27 6:36 -2.5% 48th 6:37
Run 3 6:41 6:53 -3.0% 45th 6:53
Run 4 7:02 7:03 -0.5% 53th 7:04
Run 5 7:41 7:14 +6.0% 68th 7:15
Run 6 7:08 7:15 -1.8% 51th 7:16
Run 7 7:00 7:17 -4.0% 45th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:03 -4.9% 26th 5:03
Sled Push strength 1:58 2:08 -8.0% 34th 2:08
Sled Pull strength 6:11 5:33 +11.1% 73th 5:34
Burpee Broad Jump aerobic 4:43 4:33 +3.5% 60th 4:33
Row aerobic 5:48 5:40 +2.2% 64th 5:40
Farmers Carry strength 1:50 2:03 -10.6% 25th 2:03
Sandbag Lunges strength 4:49 4:06 +17.0% 82th 4:07
Wall Balls strength 5:05 4:52 +4.2% 66th 4:53
Total Running running 46:49 47:28 -1.4% 50th 47:31

How to Read This Analysis