Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.2% | 46th | 4:48 |
| Run 2 | 6:18 | 6:36 | -4.8% | 40th | 6:37 |
| Run 3 | 6:08 | 6:53 | -11.0% | 21th | 6:53 |
| Run 4 | 6:22 | 7:04 | -10.0% | 28th | 7:04 |
| Run 5 | 6:30 | 7:15 | -10.4% | 29th | 7:15 |
| Run 6 | 6:38 | 7:16 | -8.8% | 33th | 7:16 |
| Run 7 | 6:46 | 7:17 | -7.3% | 37th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:03 | +8.9% | 89th | 5:03 |
| Sled Push | strength | 2:20 | 2:08 | +9.1% | 76th | 2:08 |
| Sled Pull | strength | 6:42 | 5:34 | +20.3% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:33 | -17.8% | 25th | 4:33 |
| Row | aerobic | 6:18 | 5:40 | +10.9% | 90th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.7% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:07 | +19.4% | 85th | 4:07 |
| Wall Balls | strength | 8:25 | 4:53 | +72.3% | 100th | 4:53 |
| Total Running | running | 43:27 | 47:30 | -8.5% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength