Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.2% | 54th | 4:48 |
| Run 2 | 6:21 | 6:36 | -4.0% | 43th | 6:37 |
| Run 3 | 6:38 | 6:53 | -3.8% | 43th | 6:53 |
| Run 4 | 6:21 | 7:04 | -10.2% | 27th | 7:04 |
| Run 5 | 6:39 | 7:15 | -8.3% | 34th | 7:15 |
| Run 6 | 6:34 | 7:16 | -9.7% | 30th | 7:16 |
| Run 7 | 6:24 | 7:17 | -12.3% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:03 | +9.6% | 91th | 5:03 |
| Sled Push | strength | 2:33 | 2:08 | +19.2% | 89th | 2:08 |
| Sled Pull | strength | 6:26 | 5:34 | +15.5% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 4:33 | -2.8% | 51th | 4:33 |
| Row | aerobic | 6:06 | 5:40 | +7.4% | 83th | 5:40 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.2% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 4:07 | +5.6% | 64th | 4:07 |
| Wall Balls | strength | 5:48 | 4:53 | +18.7% | 82th | 4:53 |
| Total Running | running | 43:49 | 47:30 | -7.8% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength