Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:48 | +10.8% | 81th | 4:48 |
| Run 2 | 7:11 | 6:37 | +8.5% | 75th | 6:37 |
| Run 3 | 7:18 | 6:53 | +5.8% | 68th | 6:53 |
| Run 4 | 7:29 | 7:04 | +5.7% | 69th | 7:04 |
| Run 5 | 7:12 | 7:15 | -0.8% | 53th | 7:15 |
| Run 6 | 7:34 | 7:16 | +3.9% | 64th | 7:16 |
| Run 7 | 7:31 | 7:18 | +2.9% | 61th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:04 | -3.3% | 34th | 5:03 |
| Sled Push | strength | 2:04 | 2:08 | -3.5% | 48th | 2:08 |
| Sled Pull | strength | 4:39 | 5:34 | -16.6% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 4:59 | 4:34 | +9.1% | 69th | 4:33 |
| Row | aerobic | 6:06 | 5:40 | +7.3% | 83th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.9% | 63th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 4:07 | -4.2% | 47th | 4:07 |
| Wall Balls | strength | 4:59 | 4:53 | +1.9% | 63th | 4:53 |
| Total Running | running | 49:35 | 47:33 | +4.3% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength