Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +28.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:49 | +14.9% | 89th | 4:48 |
| Run 2 | 7:08 | 6:37 | +7.6% | 73th | 6:37 |
| Run 3 | 7:19 | 6:54 | +5.9% | 68th | 6:53 |
| Run 4 | 7:08 | 7:05 | +0.6% | 57th | 7:04 |
| Run 5 | 7:18 | 7:16 | +0.4% | 57th | 7:15 |
| Run 6 | 7:29 | 7:17 | +2.6% | 62th | 7:16 |
| Run 7 | 6:47 | 7:18 | -7.3% | 37th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.6% | 58th | 5:03 |
| Sled Push | strength | 1:54 | 2:08 | -11.4% | 23th | 2:08 |
| Sled Pull | strength | 5:42 | 5:35 | +2.0% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 4:23 | 4:34 | -4.3% | 49th | 4:33 |
| Row | aerobic | 5:33 | 5:41 | -2.4% | 40th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.3% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:07 | +4.9% | 64th | 4:07 |
| Wall Balls | strength | 4:35 | 4:53 | -6.5% | 47th | 4:53 |
| Total Running | running | 48:41 | 47:37 | +2.2% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength