Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:49 | +0.2% | 51th | 4:48 |
| Run 2 | 6:34 | 6:38 | -1.1% | 52th | 6:37 |
| Run 3 | 6:22 | 6:54 | -7.9% | 31th | 6:53 |
| Run 4 | 6:28 | 7:05 | -8.9% | 32th | 7:04 |
| Run 5 | 6:32 | 7:16 | -10.3% | 30th | 7:15 |
| Run 6 | 6:38 | 7:18 | -9.1% | 33th | 7:16 |
| Run 7 | 7:01 | 7:19 | -4.2% | 46th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.8% | 59th | 5:03 |
| Sled Push | strength | 2:14 | 2:08 | +4.1% | 65th | 2:08 |
| Sled Pull | strength | 5:31 | 5:35 | -1.4% | 53th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:35 | -10.7% | 40th | 4:33 |
| Row | aerobic | 5:53 | 5:41 | +3.4% | 70th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.4% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.5% | 59th | 4:07 |
| Wall Balls | strength | 5:24 | 4:54 | +10.0% | 75th | 4:53 |
| Total Running | running | 44:25 | 47:40 | -6.8% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength