Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:49 | -4.6% | 38th | 4:48 |
| Run 2 | 6:16 | 6:38 | -5.6% | 39th | 6:37 |
| Run 3 | 6:48 | 6:54 | -1.7% | 50th | 6:53 |
| Run 4 | 7:06 | 7:05 | +0.0% | 55th | 7:04 |
| Run 5 | 7:27 | 7:16 | +2.3% | 61th | 7:15 |
| Run 6 | 7:20 | 7:18 | +0.4% | 57th | 7:16 |
| Run 7 | 7:08 | 7:19 | -2.6% | 49th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:04 | +3.8% | 73th | 5:03 |
| Sled Push | strength | 2:48 | 2:08 | +30.5% | 97th | 2:08 |
| Sled Pull | strength | 5:07 | 5:35 | -8.5% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:35 | -18.3% | 25th | 4:33 |
| Row | aerobic | 5:51 | 5:41 | +2.8% | 68th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.2% | 68th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 4:08 | -10.6% | 32th | 4:07 |
| Wall Balls | strength | 5:44 | 4:54 | +16.8% | 81th | 4:53 |
| Total Running | running | 46:41 | 47:40 | -2.1% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength