Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +28.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.2% | 48th | 4:48 |
| Run 2 | 6:59 | 6:38 | +5.2% | 68th | 6:37 |
| Run 3 | 7:22 | 6:54 | +6.5% | 70th | 6:53 |
| Run 4 | 7:32 | 7:05 | +6.1% | 71th | 7:04 |
| Run 5 | 7:43 | 7:16 | +6.0% | 68th | 7:15 |
| Run 6 | 7:21 | 7:18 | +0.7% | 58th | 7:16 |
| Run 7 | 9:09 | 7:19 | +24.9% | 92th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.8% | 38th | 5:03 |
| Sled Push | strength | 1:50 | 2:08 | -14.6% | 16th | 2:08 |
| Sled Pull | strength | 5:07 | 5:35 | -8.6% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 4:35 | -18.7% | 24th | 4:33 |
| Row | aerobic | 5:31 | 5:41 | -3.1% | 38th | 5:40 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.6% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 4:08 | -16.7% | 22th | 4:07 |
| Wall Balls | strength | 3:50 | 4:54 | -21.9% | 13th | 4:53 |
| Total Running | running | 50:52 | 47:41 | +6.7% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength