Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
606
Total Time
1:34:07
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:26 | +11.2% | 72th | 6:38 |
| Run 2 | 5:48 | 5:18 | +9.2% | 67th | 5:28 |
| Run 3 | 5:55 | 5:34 | +6.0% | 60th | 5:45 |
| Run 4 | 5:54 | 5:37 | +4.9% | 57th | 5:48 |
| Run 5 | 6:01 | 5:47 | +3.8% | 56th | 5:59 |
| Run 6 | 5:50 | 5:39 | +3.2% | 55th | 5:50 |
| Run 7 | 5:52 | 5:37 | +4.4% | 58th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.5% | 24th | 5:17 |
| Sled Push | strength | 2:19 | 2:29 | -6.8% | 33th | 2:35 |
| Sled Pull | strength | 6:09 | 5:59 | +2.6% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 6:04 | 6:25 | -5.7% | 41th | 6:48 |
| Row | aerobic | 5:17 | 5:23 | -2.0% | 38th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.2% | 76th | 2:10 |
| Sandbag Lunges | strength | 4:12 | 4:55 | -14.8% | 23th | 5:11 |
| Wall Balls | strength | 7:12 | 6:59 | +2.9% | 55th | 7:25 |
| Total Running | running | 42:30 | 40:19 | +5.4% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength