Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -1.7% | 5th | 4:48 |
| Run 2 | 5:22 | 5:15 | +2.1% | 6th | 6:37 |
| Run 3 | 5:29 | 5:29 | -0.2% | 6th | 6:53 |
| Run 4 | 5:44 | 5:26 | +5.2% | 9th | 7:04 |
| Run 5 | 5:40 | 5:28 | +3.4% | 6th | 7:15 |
| Run 6 | 5:42 | 5:27 | +4.5% | 8th | 7:16 |
| Run 7 | 5:43 | 5:31 | +3.4% | 7th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.6% | 13th | 5:03 |
| Sled Push | strength | 1:49 | 1:39 | +9.0% | 14th | 2:08 |
| Sled Pull | strength | 4:23 | 4:02 | +8.5% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 2:55 | +15.4% | 13th | 4:33 |
| Row | aerobic | 5:12 | 5:00 | +3.8% | 15th | 5:40 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.2% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 2:55 | +9.7% | 13th | 4:07 |
| Wall Balls | strength | 4:08 | 3:22 | +22.6% | 26th | 4:53 |
| Total Running | running | 37:29 | 36:58 | +1.4% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength