Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:49 | +5.7% | 68th | 4:48 |
| Run 2 | 6:28 | 6:38 | -2.6% | 48th | 6:37 |
| Run 3 | 6:55 | 6:55 | -0.0% | 56th | 6:53 |
| Run 4 | 6:50 | 7:05 | -3.8% | 45th | 7:04 |
| Run 5 | 7:05 | 7:17 | -2.8% | 49th | 7:15 |
| Run 6 | 7:19 | 7:18 | +0.2% | 56th | 7:16 |
| Run 7 | 7:16 | 7:19 | -0.8% | 53th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:04 | -6.1% | 21th | 5:03 |
| Sled Push | strength | 1:45 | 2:08 | -18.5% | 9th | 2:08 |
| Sled Pull | strength | 5:28 | 5:35 | -2.3% | 51th | 5:34 |
| Burpee Broad Jump | aerobic | 5:43 | 4:35 | +24.5% | 84th | 4:33 |
| Row | aerobic | 5:21 | 5:41 | -6.0% | 24th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 51th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 4:08 | +26.8% | 91th | 4:07 |
| Wall Balls | strength | 4:47 | 4:54 | -2.6% | 55th | 4:53 |
| Total Running | running | 46:59 | 47:41 | -1.5% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength