Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +28.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:49 | -15.4% | 12th | 4:48 |
| Run 2 | 8:05 | 6:38 | +21.6% | 94th | 6:37 |
| Run 3 | 7:30 | 6:55 | +8.3% | 75th | 6:53 |
| Run 4 | 7:27 | 7:06 | +4.8% | 68th | 7:04 |
| Run 5 | 8:14 | 7:17 | +12.9% | 80th | 7:15 |
| Run 6 | 7:50 | 7:18 | +7.1% | 71th | 7:16 |
| Run 7 | 8:50 | 7:20 | +20.4% | 89th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.2% | 43th | 5:03 |
| Sled Push | strength | 2:03 | 2:08 | -4.6% | 46th | 2:08 |
| Sled Pull | strength | 4:29 | 5:36 | -20.0% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 4:08 | 4:35 | -10.1% | 41th | 4:33 |
| Row | aerobic | 5:28 | 5:41 | -4.0% | 35th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.0% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 4:08 | -18.4% | 18th | 4:07 |
| Wall Balls | strength | 4:44 | 4:55 | -3.7% | 53th | 4:53 |
| Total Running | running | 52:01 | 47:44 | +9.0% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength