Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +28.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.4% | 48th | 4:48 |
| Run 2 | 10:54 | 6:39 | +63.8% | 100th | 6:37 |
| Run 3 | 7:09 | 6:55 | +3.2% | 63th | 6:53 |
| Run 4 | 7:34 | 7:06 | +6.3% | 72th | 7:04 |
| Run 5 | 7:33 | 7:18 | +3.4% | 64th | 7:15 |
| Run 6 | 7:40 | 7:19 | +4.7% | 68th | 7:16 |
| Run 7 | 7:39 | 7:20 | +4.1% | 65th | 7:17 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:04 | -6.2% | 21th | 5:03 |
| Sled Push | strength | 1:36 | 2:09 | -25.6% | 3th | 2:08 |
| Sled Pull | strength | 4:26 | 5:36 | -21.0% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 3:24 | 4:36 | -26.2% | 14th | 4:33 |
| Row | aerobic | 5:36 | 5:41 | -1.7% | 45th | 5:40 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.8% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 4:09 | -14.1% | 27th | 4:07 |
| Wall Balls | strength | 4:03 | 4:55 | -17.8% | 22th | 4:53 |
| Total Running | running | 53:15 | 47:48 | +11.4% | 80th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength