Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +28.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:50 | -9.7% | 25th | 4:48 |
| Run 2 | 6:45 | 6:39 | +1.4% | 60th | 6:37 |
| Run 3 | 7:53 | 6:55 | +13.7% | 86th | 6:53 |
| Run 4 | 8:14 | 7:07 | +15.7% | 86th | 7:04 |
| Run 5 | 7:58 | 7:18 | +9.1% | 75th | 7:15 |
| Run 6 | 7:32 | 7:19 | +2.9% | 63th | 7:16 |
| Run 7 | 7:59 | 7:20 | +8.7% | 75th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.9% | 45th | 5:03 |
| Sled Push | strength | 2:03 | 2:09 | -4.7% | 46th | 2:08 |
| Sled Pull | strength | 5:03 | 5:36 | -10.0% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 3:18 | 4:36 | -28.4% | 11th | 4:33 |
| Row | aerobic | 5:47 | 5:41 | +1.5% | 62th | 5:40 |
| Farmers Carry | strength | 1:45 | 2:03 | -15.2% | 15th | 2:03 |
| Sandbag Lunges | strength | 2:53 | 4:09 | -30.6% | 4th | 4:07 |
| Wall Balls | strength | 5:20 | 4:55 | +8.2% | 72th | 4:53 |
| Total Running | running | 50:43 | 47:48 | +6.1% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength