Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +28.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:50 | +1.3% | 56th | 4:48 |
| Run 2 | 10:27 | 6:39 | +57.0% | 100th | 6:37 |
| Run 3 | 6:00 | 6:55 | -13.5% | 16th | 6:53 |
| Run 4 | 8:19 | 7:07 | +16.8% | 87th | 7:04 |
| Run 5 | 5:52 | 7:18 | -19.7% | 10th | 7:15 |
| Run 6 | 6:43 | 7:19 | -8.3% | 37th | 7:16 |
| Run 7 | 5:50 | 7:20 | -20.6% | 10th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:04 | +11.5% | 95th | 5:03 |
| Sled Push | strength | 2:02 | 2:09 | -5.5% | 44th | 2:08 |
| Sled Pull | strength | 6:41 | 5:36 | +19.0% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 4:22 | 4:36 | -5.3% | 49th | 4:33 |
| Row | aerobic | 5:45 | 5:41 | +0.9% | 60th | 5:40 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.4% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 4:09 | -9.3% | 37th | 4:07 |
| Wall Balls | strength | 4:44 | 4:55 | -4.0% | 53th | 4:53 |
| Total Running | running | 48:05 | 47:49 | +0.6% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength