Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
607
Total Time
1:34:08
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:26 | -1.3% | 43th | 6:38 |
| Run 2 | 5:01 | 5:18 | -5.6% | 32th | 5:28 |
| Run 3 | 5:37 | 5:34 | +0.6% | 48th | 5:45 |
| Run 4 | 5:47 | 5:37 | +2.9% | 52th | 5:48 |
| Run 5 | 5:58 | 5:47 | +3.0% | 55th | 5:59 |
| Run 6 | 5:58 | 5:39 | +5.5% | 60th | 5:50 |
| Run 7 | 6:00 | 5:37 | +6.8% | 62th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:13 | +10.5% | 86th | 5:17 |
| Sled Push | strength | 2:25 | 2:29 | -2.8% | 42th | 2:35 |
| Sled Pull | strength | 6:37 | 5:59 | +10.4% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 6:19 | 6:26 | -1.8% | 47th | 6:48 |
| Row | aerobic | 6:06 | 5:23 | +13.1% | 90th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:06 | +14.8% | 79th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:55 | -13.5% | 26th | 5:11 |
| Wall Balls | strength | 7:32 | 6:59 | +7.6% | 61th | 7:25 |
| Total Running | running | 40:43 | 40:20 | +0.9% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength