Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:50 | +3.7% | 64th | 4:48 |
| Run 2 | 6:41 | 6:39 | +0.3% | 56th | 6:37 |
| Run 3 | 6:49 | 6:56 | -1.8% | 50th | 6:53 |
| Run 4 | 7:13 | 7:07 | +1.2% | 60th | 7:04 |
| Run 5 | 7:56 | 7:18 | +8.4% | 74th | 7:15 |
| Run 6 | 7:17 | 7:20 | -0.7% | 55th | 7:16 |
| Run 7 | 6:56 | 7:21 | -5.8% | 43th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:05 | +6.9% | 85th | 5:03 |
| Sled Push | strength | 2:04 | 2:09 | -4.1% | 48th | 2:08 |
| Sled Pull | strength | 5:20 | 5:37 | -5.2% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 5:21 | 4:37 | +15.8% | 77th | 4:33 |
| Row | aerobic | 6:01 | 5:42 | +5.5% | 78th | 5:40 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.5% | 26th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 4:09 | -17.1% | 22th | 4:07 |
| Wall Balls | strength | 5:38 | 4:56 | +14.1% | 79th | 4:53 |
| Total Running | running | 47:53 | 47:52 | +0.0% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength