Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:53 | -11.7% | 2th | 4:48 |
| Run 2 | 4:52 | 5:15 | -7.5% | 2th | 6:37 |
| Run 3 | 5:07 | 5:29 | -6.9% | 2th | 6:53 |
| Run 4 | 5:16 | 5:27 | -3.4% | 3th | 7:04 |
| Run 5 | 5:10 | 5:29 | -5.9% | 2th | 7:15 |
| Run 6 | 5:10 | 5:27 | -5.4% | 2th | 7:16 |
| Run 7 | 5:25 | 5:31 | -2.1% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.1% | 8th | 5:03 |
| Sled Push | strength | 2:20 | 1:40 | +39.9% | 76th | 2:08 |
| Sled Pull | strength | 5:15 | 4:02 | +29.7% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 3:13 | 2:55 | +10.1% | 9th | 4:33 |
| Row | aerobic | 5:29 | 5:00 | +9.4% | 36th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.3% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 2:55 | +6.7% | 10th | 4:07 |
| Wall Balls | strength | 4:03 | 3:22 | +19.9% | 22th | 4:53 |
| Total Running | running | 34:26 | 37:00 | -7.0% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength