Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
523
Total Time
1:40:26
Overall Percentile
54.8
Lower is faster
Athlete
Francesca Fong

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +28.8%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:51 +0.7% 55th 4:48
Run 2 6:53 6:40 +3.0% 64th 6:37
Run 3 7:12 6:57 +3.5% 65th 6:53
Run 4 6:59 7:08 -2.3% 51th 7:04
Run 5 7:28 7:20 +1.8% 62th 7:15
Run 6 7:19 7:21 -0.6% 56th 7:16
Run 7 7:30 7:22 +1.6% 60th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:05 -1.8% 47th 5:03
Sled Push strength 1:50 2:09 -15.2% 16th 2:08
Sled Pull strength 5:39 5:38 +0.1% 56th 5:34
Burpee Broad Jump aerobic 4:11 4:38 -9.9% 42th 4:33
Row aerobic 5:30 5:42 -3.7% 37th 5:40
Farmers Carry strength 1:50 2:04 -11.5% 25th 2:03
Sandbag Lunges strength 3:34 4:10 -14.6% 27th 4:07
Wall Balls strength 5:22 4:57 +8.3% 73th 4:53
Total Running running 48:14 48:00 +0.5% 58th 47:31

How to Read This Analysis