Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +1.0% | 56th | 4:48 |
| Run 2 | 6:30 | 6:40 | -2.7% | 50th | 6:37 |
| Run 3 | 6:53 | 6:57 | -1.1% | 53th | 6:53 |
| Run 4 | 6:58 | 7:08 | -2.6% | 51th | 7:04 |
| Run 5 | 7:17 | 7:20 | -0.8% | 56th | 7:15 |
| Run 6 | 7:20 | 7:21 | -0.4% | 57th | 7:16 |
| Run 7 | 7:33 | 7:22 | +2.3% | 62th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:05 | -6.0% | 23th | 5:03 |
| Sled Push | strength | 2:30 | 2:09 | +15.7% | 86th | 2:08 |
| Sled Pull | strength | 5:19 | 5:38 | -5.8% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 4:12 | 4:38 | -9.5% | 43th | 4:33 |
| Row | aerobic | 5:42 | 5:42 | -0.2% | 56th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:04 | +19.0% | 93th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:10 | -2.6% | 52th | 4:07 |
| Wall Balls | strength | 4:51 | 4:57 | -2.2% | 58th | 4:53 |
| Total Running | running | 47:25 | 48:01 | -1.3% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength