Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -7.0% | 34th | 4:48 |
| Run 2 | 5:45 | 6:41 | -14.0% | 18th | 6:37 |
| Run 3 | 6:08 | 6:57 | -11.9% | 21th | 6:53 |
| Run 4 | 6:07 | 7:09 | -14.5% | 19th | 7:04 |
| Run 5 | 6:08 | 7:20 | -16.5% | 17th | 7:15 |
| Run 6 | 6:11 | 7:21 | -16.0% | 19th | 7:16 |
| Run 7 | 6:18 | 7:23 | -14.7% | 21th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.2% | 56th | 5:03 |
| Sled Push | strength | 1:58 | 2:09 | -9.1% | 34th | 2:08 |
| Sled Pull | strength | 6:43 | 5:38 | +18.9% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 6:03 | 4:38 | +30.2% | 89th | 4:33 |
| Row | aerobic | 5:58 | 5:42 | +4.4% | 76th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.5% | 56th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 4:10 | -5.5% | 47th | 4:07 |
| Wall Balls | strength | 8:31 | 4:57 | +71.7% | 100th | 4:53 |
| Total Running | running | 41:08 | 48:02 | -14.4% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength