Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:51 | -4.6% | 41th | 4:48 |
| Run 2 | 6:35 | 6:41 | -1.5% | 53th | 6:37 |
| Run 3 | 6:42 | 6:57 | -3.8% | 45th | 6:53 |
| Run 4 | 6:47 | 7:09 | -5.2% | 43th | 7:04 |
| Run 5 | 6:57 | 7:20 | -5.4% | 44th | 7:15 |
| Run 6 | 7:03 | 7:21 | -4.3% | 48th | 7:16 |
| Run 7 | 6:56 | 7:23 | -6.2% | 43th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.4% | 78th | 5:03 |
| Sled Push | strength | 2:22 | 2:09 | +9.4% | 78th | 2:08 |
| Sled Pull | strength | 7:01 | 5:38 | +24.2% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 5:28 | 4:38 | +17.6% | 80th | 4:33 |
| Row | aerobic | 5:39 | 5:42 | -1.1% | 50th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.1% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:10 | +3.2% | 63th | 4:07 |
| Wall Balls | strength | 5:21 | 4:57 | +7.8% | 73th | 4:53 |
| Total Running | running | 45:38 | 48:03 | -5.0% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength