Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
608
Total Time
1:34:08
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:26 | +1.6% | 50th | 6:38 |
| Run 2 | 5:32 | 5:18 | +4.2% | 55th | 5:28 |
| Run 3 | 6:02 | 5:34 | +8.1% | 65th | 5:45 |
| Run 4 | 6:11 | 5:37 | +10.0% | 68th | 5:48 |
| Run 5 | 6:19 | 5:47 | +9.0% | 66th | 5:59 |
| Run 6 | 6:08 | 5:39 | +8.5% | 66th | 5:50 |
| Run 7 | 5:45 | 5:37 | +2.3% | 54th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:13 | +5.7% | 72th | 5:17 |
| Sled Push | strength | 2:20 | 2:29 | -6.2% | 35th | 2:35 |
| Sled Pull | strength | 5:47 | 5:59 | -3.5% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 5:34 | 6:26 | -13.5% | 28th | 6:48 |
| Row | aerobic | 5:31 | 5:23 | +2.3% | 58th | 5:28 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.2% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:14 | 4:55 | -14.2% | 25th | 5:11 |
| Wall Balls | strength | 6:35 | 6:59 | -5.9% | 41th | 7:25 |
| Total Running | running | 42:30 | 40:20 | +5.4% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength