Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:51 | +5.9% | 71th | 4:48 |
| Run 2 | 6:53 | 6:41 | +2.8% | 64th | 6:37 |
| Run 3 | 7:28 | 6:58 | +7.0% | 74th | 6:53 |
| Run 4 | 7:53 | 7:10 | +9.9% | 78th | 7:04 |
| Run 5 | 7:50 | 7:21 | +6.4% | 72th | 7:15 |
| Run 6 | 7:22 | 7:22 | -0.2% | 59th | 7:16 |
| Run 7 | 7:39 | 7:24 | +3.3% | 65th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.0% | 58th | 5:03 |
| Sled Push | strength | 1:52 | 2:10 | -13.9% | 19th | 2:08 |
| Sled Pull | strength | 4:53 | 5:39 | -13.8% | 28th | 5:34 |
| Burpee Broad Jump | aerobic | 3:28 | 4:39 | -25.7% | 16th | 4:33 |
| Row | aerobic | 5:55 | 5:43 | +3.4% | 72th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:04 | +5.9% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 4:11 | -4.6% | 49th | 4:07 |
| Wall Balls | strength | 5:56 | 4:58 | +19.2% | 85th | 4:53 |
| Total Running | running | 50:14 | 48:09 | +4.3% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength