Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:53 | +3.2% | 10th | 4:48 |
| Run 2 | 5:27 | 5:15 | +3.5% | 9th | 6:37 |
| Run 3 | 5:34 | 5:30 | +1.2% | 6th | 6:53 |
| Run 4 | 5:38 | 5:27 | +3.2% | 7th | 7:04 |
| Run 5 | 5:43 | 5:29 | +4.0% | 7th | 7:15 |
| Run 6 | 5:43 | 5:27 | +4.6% | 8th | 7:16 |
| Run 7 | 5:42 | 5:32 | +2.9% | 6th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.3% | 15th | 5:03 |
| Sled Push | strength | 1:40 | 1:40 | -0.2% | 5th | 2:08 |
| Sled Pull | strength | 4:19 | 4:03 | +6.5% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.5% | 14th | 4:33 |
| Row | aerobic | 5:05 | 5:00 | +1.3% | 9th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.9% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 2:55 | +17.9% | 22th | 4:07 |
| Wall Balls | strength | 4:02 | 3:22 | +19.2% | 20th | 4:53 |
| Total Running | running | 37:48 | 37:03 | +2.0% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength