Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +28.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:52 | +16.1% | 92th | 4:48 |
| Run 2 | 7:39 | 6:42 | +14.1% | 87th | 6:37 |
| Run 3 | 7:38 | 6:58 | +9.3% | 80th | 6:53 |
| Run 4 | 7:37 | 7:10 | +6.1% | 73th | 7:04 |
| Run 5 | 7:58 | 7:22 | +8.1% | 75th | 7:15 |
| Run 6 | 7:22 | 7:23 | -0.3% | 59th | 7:16 |
| Run 7 | 7:30 | 7:24 | +1.2% | 60th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.2% | 33th | 5:03 |
| Sled Push | strength | 2:02 | 2:10 | -6.3% | 44th | 2:08 |
| Sled Pull | strength | 4:29 | 5:40 | -20.9% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 5:21 | 4:40 | +14.6% | 77th | 4:33 |
| Row | aerobic | 5:38 | 5:43 | -1.6% | 48th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.8% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:11 | +7.2% | 71th | 4:07 |
| Wall Balls | strength | 4:47 | 4:58 | -4.0% | 55th | 4:53 |
| Total Running | running | 51:23 | 48:11 | +6.6% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength