Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
531
Total Time
1:40:50
Overall Percentile
55.6
Lower is faster
Athlete
Nadia Rassly

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -33.1

Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +28.8%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:52 -5.2% 40th 4:48
Run 2 10:34 6:42 +57.6% 100th 6:37
Run 3 7:12 6:59 +3.1% 65th 6:53
Run 4 7:01 7:10 -2.3% 52th 7:04
Run 5 7:12 7:22 -2.3% 53th 7:15
Run 6 7:12 7:23 -2.6% 53th 7:16
Run 7 7:20 7:24 -1.1% 55th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:06 +4.9% 81th 5:03
Sled Push strength 1:52 2:10 -14.0% 19th 2:08
Sled Pull strength 6:13 5:40 +9.6% 74th 5:34
Burpee Broad Jump aerobic 4:11 4:40 -10.5% 42th 4:33
Row aerobic 5:35 5:43 -2.5% 43th 5:40
Farmers Carry strength 2:00 2:04 -3.8% 44th 2:03
Sandbag Lunges strength 3:44 4:11 -11.1% 34th 4:07
Wall Balls strength 4:37 4:59 -7.4% 48th 4:53
Total Running running 51:08 48:12 +6.1% 72th 47:31

How to Read This Analysis