Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +3.0% | 64th | 4:48 |
| Run 2 | 6:42 | 6:42 | -0.2% | 57th | 6:37 |
| Run 3 | 7:13 | 6:59 | +3.2% | 65th | 6:53 |
| Run 4 | 7:11 | 7:11 | -0.0% | 58th | 7:04 |
| Run 5 | 7:33 | 7:22 | +2.3% | 64th | 7:15 |
| Run 6 | 7:31 | 7:23 | +1.6% | 63th | 7:16 |
| Run 7 | 7:34 | 7:25 | +2.0% | 62th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:06 | +2.9% | 71th | 5:03 |
| Sled Push | strength | 2:05 | 2:10 | -4.1% | 51th | 2:08 |
| Sled Pull | strength | 6:54 | 5:40 | +21.6% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 4:40 | -13.1% | 38th | 4:33 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.3% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:12 | +0.7% | 59th | 4:07 |
| Wall Balls | strength | 4:35 | 4:59 | -8.1% | 47th | 4:53 |
| Total Running | running | 48:45 | 48:14 | +1.1% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength