Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:52 | +11.8% | 85th | 4:48 |
| Run 2 | 7:07 | 6:42 | +6.0% | 72th | 6:37 |
| Run 3 | 7:15 | 6:59 | +3.7% | 66th | 6:53 |
| Run 4 | 7:24 | 7:11 | +3.0% | 67th | 7:04 |
| Run 5 | 7:28 | 7:22 | +1.2% | 62th | 7:15 |
| Run 6 | 7:36 | 7:23 | +2.7% | 65th | 7:16 |
| Run 7 | 7:49 | 7:25 | +5.3% | 70th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.7% | 43th | 5:03 |
| Sled Push | strength | 1:56 | 2:10 | -11.0% | 28th | 2:08 |
| Sled Pull | strength | 4:29 | 5:40 | -21.0% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 5:13 | 4:40 | +11.5% | 74th | 4:33 |
| Row | aerobic | 5:22 | 5:43 | -6.3% | 26th | 5:40 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.3% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 4:12 | +8.2% | 72th | 4:07 |
| Wall Balls | strength | 5:26 | 4:59 | +8.9% | 76th | 4:53 |
| Total Running | running | 50:06 | 48:15 | +3.8% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength