Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +28.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:52 | -0.1% | 54th | 4:48 |
| Run 2 | 6:30 | 6:42 | -3.2% | 50th | 6:37 |
| Run 3 | 6:58 | 6:59 | -0.4% | 57th | 6:53 |
| Run 4 | 7:00 | 7:11 | -2.6% | 52th | 7:04 |
| Run 5 | 7:24 | 7:22 | +0.3% | 60th | 7:15 |
| Run 6 | 11:07 | 7:24 | +50.2% | 100th | 7:16 |
| Run 7 | 7:18 | 7:25 | -1.7% | 54th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.3% | 45th | 5:03 |
| Sled Push | strength | 2:21 | 2:10 | +8.2% | 77th | 2:08 |
| Sled Pull | strength | 4:32 | 5:40 | -20.2% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 4:40 | -5.3% | 51th | 4:33 |
| Row | aerobic | 5:44 | 5:43 | +0.1% | 59th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.9% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:12 | -8.0% | 41th | 4:07 |
| Wall Balls | strength | 3:52 | 4:59 | -22.5% | 13th | 4:53 |
| Total Running | running | 51:09 | 48:15 | +6.0% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength