Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.3%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:52 | -11.8% | 21th | 4:48 |
| Run 2 | 6:41 | 6:42 | -0.4% | 56th | 6:37 |
| Run 3 | 7:42 | 6:59 | +10.1% | 81th | 6:53 |
| Run 4 | 7:32 | 7:11 | +4.8% | 71th | 7:04 |
| Run 5 | 8:31 | 7:22 | +15.4% | 85th | 7:15 |
| Run 6 | 7:22 | 7:24 | -0.5% | 59th | 7:16 |
| Run 7 | 7:10 | 7:25 | -3.5% | 50th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:06 | +6.1% | 84th | 5:03 |
| Sled Push | strength | 2:32 | 2:10 | +16.6% | 88th | 2:08 |
| Sled Pull | strength | 6:01 | 5:40 | +5.9% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 4:40 | -13.1% | 38th | 4:33 |
| Row | aerobic | 5:36 | 5:43 | -2.2% | 45th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.7% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:12 | -7.2% | 44th | 4:07 |
| Wall Balls | strength | 4:06 | 4:59 | -17.9% | 24th | 4:53 |
| Total Running | running | 49:16 | 48:15 | +2.1% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength