Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:52 | -12.1% | 84th | 6:05 |
| Run 2 | 5:54 | 6:34 | -10.3% | 88th | 5:02 |
| Run 3 | 5:53 | 7:04 | -16.8% | 75th | 5:24 |
| Run 4 | 6:12 | 7:10 | -13.6% | 83th | 5:27 |
| Run 5 | 6:37 | 7:25 | -11.0% | 88th | 5:35 |
| Run 6 | 6:30 | 7:20 | -11.5% | 87th | 5:30 |
| Run 7 | 6:35 | 7:17 | -9.6% | 90th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 97th | 4:05 |
| Sled Push | strength | 1:49 | 2:23 | -24.3% | 62th | 1:45 |
| Sled Pull | strength | 5:40 | 5:09 | +9.9% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 6:17 | 4:37 | +35.9% | 100th | 3:05 |
| Row | aerobic | 5:25 | 5:16 | +2.7% | 99th | 4:31 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.6% | 98th | 1:40 |
| Sandbag Lunges | strength | 6:28 | 4:51 | +33.0% | 100th | 3:24 |
| Wall Balls | strength | 7:01 | 6:50 | +2.6% | 97th | 4:52 |
| Total Running | running | 44:36 | 50:24 | -11.5% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength